calmbirth® childbirth classes for couples during pregnancy, labour and birth

calmbirth® is a childbirth preparation programme where,

during the calmbirth® classes, pregnant couples learn:

to access their natural inner resources to alleviate the fear , anxiety and tension experienced during pregnancy, labour and childbirth
the practical skills of Relaxation, Breathing and Visualisation which are used during pregnancy, labour, childbirth and beyond
how the mother's body is beautifully designed to birth her baby naturally and calmly and with the right preparation, to work with the process rather than resist it
the importance of a mother's beliefs and attitudes about birth and how these can be one of the major differences between a positive or negative birth experience
the importance of bonding with their baby and how this effects their baby’s future life
to be empowered to take control of their own birthing experience